Anja KerstenChronic illness is a silent beast!The invisible struggle with chronic illness is something very real for us people concerned; day in and day out. We are dealing with this…5 min read·Apr 19, 2024----
Anja KerstenWhich wound is keeping you from becoming more visible?Often we aren’t aware of how many invisible things we are surrounded with in our everyday lives. We take them for granted, like the air for…3 min read·Apr 13, 2024----
Anja KerstenCaught in the self improvement circusWhen you’re both a seeker and a creative soul, it’s easy to find yourself caught in what I call the “self-improvement circus.” It’s similar…3 min read·Apr 6, 2024----
Anja KerstenTo follow your own path is hardLet’s face it, to follow your own path is damn hard. Anything else is a lie. It’s probably because deep down most of us really want to fit…4 min read·Mar 24, 2024----
Anja KerstenOur journey to authentic visibility!Some of us didn’t only feel unseen maybe already from childhood onwards, but we also became a mirror for people close to us. We were very…3 min read·Mar 16, 2024----
Anja KerstenIs the ego really all bad?When it comes to self- improvement, self-help and the spirituality-realm, our poor ego often is called out as the source of all evil. The…3 min read·Feb 25, 2024----
Anja KerstenSelling opinions as truths to get you hookedWe live in an era, where we are bombarded with advice, especially on social media. Fifteen years ago it was maybe mostly the self help…4 min read·Feb 18, 2024----
Anja KerstenToxic positivity leads to gaslightingWhen we only want to see things in a positive light no matter what, it very easily can lead to both denying our own feelings as well as…4 min read·Feb 10, 2024----
Anja KerstenWhen we silence ourselves, we pay dearly!Let’s talk about the price we pay, when we silence ourselves. It relates very much to an earlier article of mine, discussing the pain of…4 min read·Jan 27, 2024----
Anja KerstenWhen you put yourself into someone else’s shoe too much!Are you familiar with the saying, ‘Put yourself into someone else’s shoes?’ It’s a piece of advice to encourage empathy as well as…4 min read·Jan 21, 2024----